Water of course is a vital part of our lives. The human body looses Water  in various ways like urine and sweat and others. This lost water amounts up  to 2.4% daily. The lost water of course has to be replaced back and this  can be done by taking in the needed mount of Water daily to keep hydrated  and eating foods which contain a lot of water as well. The human body also  is made up of about 60% of water thus making water a vital part of our daily lives and an essential component for living.
 
For those who do not take the necessary amount of water needed by the body daily, they may experience severe discomfort in bowel movements and their excretory systems will of course have a hard time carrying out the various activities it needs to perform in the body each day. The body needs to flush out a lot of waste and this is the purpose of the excretory system in the body. With lots of water intake daily, the process becomes smooth.

The joints in the human body are surrounded by fluid which of course water is the major component here. These fluids assist the joints to perform their functions with ease. For those who do not take in the necessary amount of Water  needed each day for their bodies, they usually experience stiff joints. In all beauty secrets and tips, water is an essential component above all.  For a radiant, beautiful, skin, it is advised that water intake is increased daily. When the skin does not get enough water, it gets dehydrated and looks dry and cracked which makes it not appealing to look at or even pleasant to feel.

In the human nervous system, the most important organ-the brain comprises of about 70% water. The nervous system needs water to give it the required protection it needs from damages. When we are exposed to conditions of severe hot weather, this becomes unfavorable for the body. Water helps in regulating the body’s temperature at this point. When Water is taken in, it brings down the body temperature to normal thus giving you comfort.

When it comes to water balance in the body, water is necessary. The body needs to maintain about 60% of water to carry out its necessary functions with ease. Water is needed to maintain this body balance. A reduction in the amount of Water in the body beyond normal leads to dehydration which can cause severe vomiting and other illnesses. For us to be able to eat with ease, we need to chew and swallow our foods with the help of saliva. When water is lacking in the body, the saliva of course would loose most of its Water and in the end, that individual would have difficulty when trying to eat.

Sensitive organs of the body are surrounded fluids that contain water and it stands as a cushion to protect them from terrible damages that may arise. Read this article about how much water intake you need to lose weight so you get an even better idea why water is so important and how much of it you need.

Check out this video about: Irritable Bowel Syndrome - Part 1 - Nutrition by Natalie

One of the best ways how to get thinner is to exercise. But most people
believe that exercising is a chore. It can be a chore if you make it one. Exercise can also be fun if you make it that way. The only thing that
you have to do is add exercises that you enjoy.  
 
There are numerous ways to burn calories and have fun while doing it. You can use the standard exercise  methods like a treadmill or free weights. Or
you can ride a bike, walk, hike or jog. You could also swim or do water
aerobics. And don’t forget sports like tennis, golf or basketball because they provide a fun way to Work out.    
 
People that live near the great outdoors can add hiking to their exercise regimen. If you live near a state or national park, you could try canoeing in a river or stream. Those activities can help you get skinnier too.    
 
I know that not everyone loves being outside in the fresh air. For people like that, there are numerous fun indoor activities. You could take a dance class. Dance classes are a great way to get a workout and meet new people too. Have you ever considered yoga or Pilates? They are a lot tougher than they look and they provide a workout like you have never seen.

How to get skinny using exercise means you really need to do some kind of physical activity. If you want to start gradually, try just taking a simple walk. Start walking for just 10 minutes at a time and gradually add minutes each time that you walk. When you get up to the point where you can walk 30 minutes without getting really tired, you are ready to move on to something a little more strenuous. You could replace walking with bike rides using the same strategy of
starting off slow and building up the time that you are exercising. From bike riding you could progress to swimming. Swimming works every muscle group in the body.     
 
If you stick to the same strategy of starting off at 5 minutes and gradually building your way to 30 minutes, you will steadily burn calories and starting to get slim. When swimming gets too easy, you could move on to weight training. After
weight training, you could move on to a spinning class. The purpose of this strategy is to continuously change up your exercise plan which is not only a great way how to lose weight but you can achieve thinner arms, legs, thighs
and especially your stomach which is the place of the body with the most stubborn fat. 
 
When you keep your workouts fresh, they never become boring. If working out never becomes boring, it will always be
fun.  No one ever stopped doing something because it was fun. And maybe you could find a friend or partner to join you. That would make exercise fun and beneficial to both of you and having fun during exercise will make it a lot easier for you how to get thinner. But remember you will not get skinny unless you take action and start doing something right
away.    

You could start on this using this Pilates beginners workout: Pilates Essentials, FULL 30 Minute exercise video from eFit30